The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living

The Art And Science Of Low Carbohydrate Living: An Expert Guide To Making The Life-Saving Benefits Of Carbohydrate Restriction Sustainable And EnjoyableCarbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic synd

Title:The Art and Science of Low Carbohydrate Living
Edition Language:English
ISBN:9780983490708
Format Type:

    The Art and Science of Low Carbohydrate Living Reviews

  • Cherese Severson

    As a medical provider I was really resistant to this type of diet. As a person who struggles with obesity and food addiction I decided to try this anyway. It has changed my life. I appreciate all of t...

  • Andy

    A fantastic, thorough, dense yet approachable overview to ketosis. It's written by doctors for doctors to tell their patients how to go very low carb, so it can be biomed oriented at times (as in nami...

  • Peter Jonsson

    just found this book after trying a two week period on the keto diet. after reading half the book i realize that some of the suffering with regards to keto-adaptation does have natural causes and stra...

  • Brian

    The most complete, cogent, assessment of the medical literature regarding low-carbohydrate diets I have ever read. Drs. Phinney and Volek are two of the world experts on the topic having done a vast m...

  • Ci

    This book turned my years' learning at HSPH upside-down, along with the cherished Food Pyramid. It is well-written in a semi-scholarly semi-self-help fashion but without the usual nauseating advocacy ...

  • Heidi Garrett

    This is the third (and probably the last) book I will read on keto adaptation. When I learned that research is pointing to chronic high glucose as the source of things like dementia, alzheimers, cance...

  • Connie

    Next to my Bible, the most important book I have. Refer back to it several times a week. If you're trying to be healthy, you MUST have this book!...

  • Thalarctos

    Reading this book may literally save your life. It explains why low carb diets are good for general health, not just weight loss. ...

  • Robbie

    Excellent readI've chosen to give this book 5 solid stars because of the quality and amount of information presented. Fair warning, there is a lot of medical and scientific terms. It's easily decipher...

  • Tom

    This book was a bit of an eye opener for me. It makes a convincing case that the common recommendation for a low fat diet is not well supported by the science. This pretty much flips the traditional f...