Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Title:Why We Sleep: Unlocking the Power of Sleep and Dreams
ISBN:null
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    Why We Sleep: Unlocking the Power of Sleep and Dreams Reviews

  • Bill Gates

    Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Once or twice, I stayed up two nights in a row. I knew I wasn’t as sharp when I was opera...

  • K.J. Charles

    This book is genuinely terrifying. The author, a sleep scientist, lists the devastating consequences of getting less than 7-9 hours regularly and it is so much worse than you might have thought. SO mu...

  • Emily

    For once, I actually mean five stars in the sense of "everybody should read this book." This book is highly readable but contains stunning information I'd never seen anywhere else (and includes numero...

  • Mario the lone bookwolf

    The best book about the importance of sleep and the dangers of a lack of it.Often it´s our own fault, because we eat too much too late, consume media before going to bed, don´t exercise, float the m...

  • Petra-X

    Something to ponder; every living thing on earth is subject to the circadian (24 hour) rhythm. It is understandable why animals and plants need to be awake in daylight hours. Less so for fish that for...

  • JV (semi-hiatus)

    Have you ever felt knackered that you needed to catch some z's hopefully to sleep back what you've previously lost? Have you not slept a wink even if you hit the hay awhile ago and just decided to tak...

  • Warwick

    Matthew Walker really, really thinks we all need some serious shut-eye, and he's not messing around when it comes to getting you on board – he hits you with both barrels on page one, and never lets ...

  • Trevor

    So, this book is both a must read and deeply, deeply disturbing. I’ve been having trouble sleeping for the last few years and now I’m going to have to do something about it, simple as that, becaus...

  • Clif Hostetler

    The less you sleep the shorter your life span will be. Do I have your attention yet? If so read this excerpt from the beginning of this book (p3-5), and you will understand why this book caught my...

  • David

    This is such an excellent book, mainly because I had never thought very much about the need for a good night's rest. The first part of this book does not really address "why we sleep". Instead, the bo...