Pranayama is considered of paramount importance in Yoga.
The word Pranayama is made of two basic Sanskrit words-
Pran (प्राण) = Life or Universal Life Energy.
Ayam (आयाम) = to Extend and Elongate.
Pranayama is the fuel of life…
Here is an interesting analogy-
You are familiar with the existence of the seven (7) chakras along the spine,
which are considered as the energy points sustaining life and health.
If these Chakras are the rotating wind mills which produce energy to sustain life,
then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy.
The food post-digestion in excreted form the intestines in form of stool.
Impurities in our blood are separated in our kidneys and excreted in form of urine.
The impurities/toxins created at the cellular level are in two forms, liquid and volatile.
The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body)
The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!!
Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.
It supplies our lungs and hence our blood with abundant supply of fresh oxygen.
It boosts our immune system.
It is amazingly effective in calming down your mind.
It helps in improving our memory, virility and strengthens our neurological system.
Discover:: Pranayama: The Vedic Science of Breath
This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body.
Some of the Pranayama techniques that you’ll discover inside this book are:
# Bhastrika Pranayam/ Pranayam of Bellow
# Bahya Pranayam / Exterior Pranayam
# Suryabhedan Pranayam / Pranayam of Sun
# Udgith Pranayam / Pranayam of Resounding 'Aum'
Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.
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|Title||:||Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body|
Quick and easy to followEach lesson is described in easy to follow steps, followed by the benefits of each one. I found the berating exercises reduced stress almost immediately. Insomnia disappeared, ...
Great readI enjoy reading his books. Lots of information in a short read. The illustrations and instructions are easy to follow. ...
I love this book a good read and lots of wonderful practices. ...
Nice book to K ow abt the Pranayama Tecquinices....
Good summary of pranayamaPranayama is a wonderful invention of yogic science which has been described in this book very well. Do read this book and enjoy all benefits of pranayama....
SimpleThe book is very informative and easy to understand. People of any age would benefit from reading this short but well written book ...
Interesting It's alright, nothing special. I like the info but could have used more background. If you're into this read it ...
a good book to review breathing techniques i am learning in yoga classes. ...
Good quick and dirty for a pranayama practice. I realize I do a few but there are also a few I'd love to Incorporate into my practice moving forward....
Have to have time to do the practice of the methods explained in order to see if it works....