The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
 
Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.


YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

Title:The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Edition Language:English
ISBN:9780307463630
Format Type:

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Reviews

  • trivialchemy

    I know no one reads my math or exercise book reviews, but f*ck you guys because books that I can leave on the back of my toilet and read from a few pages at a time are the only books that I have been ...

  • Gnomad

    Tim Ferriss, time management guru/guy on the internet I love to hate, followed up his first book, The 4 Hour Workweek, with a book designed to teach people how to hack their bodies. It's a hodgepodge ...

  • Jerzy

    Two stars instead of one, because it was so amazingly bad I just couldn't stop reading.Reader's digest version:"I'm Tim Ferris. Last week I tracked the weather for five days and noticed that it rained...

  • Camille

    Anyone who read my review of 4 Hour Work Week knows that I think that Tim Ferriss is a total smug dick. That said, he is a smug dick who really seems to kinda know what he is talking about. There were...

  • Mike

    This is my longest review to date, I have a lot to say about this. Let's begin, shall we?This book is a little unique. You can think of it as a collection of short essays (my understanding is that the...

  • John

    II'd never read a health book which starts out by describing being backstage at a NIN concert. I knew I was in for a wild ride. In the 4-Hour Body, Tim Ferriss chronicles his eclectic experiences at h...

  • Lauren

    Book is simultaneously brilliant and insane. I have heard of Ferriss and his experimentation and "4-Hour" approach to life for years, but this was my first foray into his brand of "research". Dude is ...

  • Christine

    After knowing so many people that have successfully changed their eating habits with the help of this book, and then watching "Fat, Sick & Nearly Dead" and "Food, Inc." on Netflix, I finally had to tr...

  • Diane

    What a fascinating book this was. I've heard a few people talking about the "slow carb diet" and "bulletproof coffee" and decided to read up on this trend. I won't bore you by describing Timothy Ferri...

  • Riki

    Timothy Ferris clearly thinks quite highly of himself and doesn't hesitate to let you know how superior he is to you in every way in this incredibly long (592 pages) doorstop of a book. In it he profe...